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I love therapy! My approach is based on two principles: first, we make our best choices when we know our own self (and it's harder to know ourselves than it seems!). Second, meaningful living looks different for each person. I love learning about different people. I love helping people figure out how they want to live, and put it into action. And I love the glow that happens when a person figures out more helpful ways to approach their life.

I work with adults and couples. I use lots of modalities, but mostly ACT, Gottman, and EMDR. 

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Personally, I grew up in Alaska. My husband and I have 4 sons. I’m super into birthdays, cooking, and singing alone in the car. I like to sit bare foot and cross legged. I'm always making some kind of list, and I tend to be a bit restless. 
 

​My approach is pretty gentle. If that doesn't suit you, reach out anyway- I can give some great referrals.
 

​-Mandy Langton, LCSW